Healing starts with one small step

I created Recovering From Relationship Mindfuck to share the tools that helped me heal after years of emotional abuse.

Inside, you’ll find prompts and exercises to help you untangle trauma bonds, rebuild your self-worth, and set boundaries that protect your peace:

• Spot red flags before they take root

• Untangle trauma bonds that keep you stuck

• Rebuild your confidence and sense of self

• Set boundaries without guilt

• Find calm when triggers and setbacks hit

Take what you need. Heal at your own pace.

What you get:

- PDF Document: 90 pages

- Personal stories, lists, exercises to do.

Unlocking Your Dreams: A Guide to Finding Your Focus

I started dreaming when I was in my teens, during communism, when I yearned for something better, although I had no idea what that looked like exactly. 

This guide is the result of my journey. Stories that inspired me, lists and prompts I personally use, and even colouring pages to help you pause and reflect along the way:

• Part One helps you identify what’s really important to you, what makes you happy, and how to reconnect with the dreams you may have put aside.

• Part Two walks you through small, practical steps to turn those dreams into reality, without the pressure of unrealistic deadlines.

What you get:

- PDF Document: 74 pages

- Personal stories, lists, colouring pages

Message in a Bottle

I've started making these and gifting them to my friends. I would put messages about the day we had together, making a little memory of that moment in time. 

Each bottle contains coloured beads or paper hearts. There's a wide range of colours and no two bottles are the same. 

What you get:

- 3 bottles with tops (H: 5.5cm)

- 10 paper cards (white, blue, pink, light green) (L: 9cm, H: 2cm)

- 1 hesian bag (W: 10cm; H: 14cm)

• Additional bottles: £1 per bottle. They come in a box that fits through letterbox (UK)

Dreambox Starter Kit 

Sometimes we just need a reminder of where we want to be. Something we can see every day that keeps us moving forward, even when the steps feel small. Because when you see your dreams every day, you’re that much closer to making them real.

Use the pegs to hold onto memories, pop the stickers in places that will make you smile, or carry your keyring as a quiet reminder of where you’re heading.

It’s simple, but powerful. A daily nudge to keep your dreams alive and your focus clear. It's something that I started doing some time ago when I was struggling with moving on, with creating that future for myself that I wanted to be so different to my past. 

I hope this is little pocket vision board helps you on your way to building your own better future. 

What you get:

- 10 stickers (inspirational quotes, music, pets)

- 10 paper cards (white, blue, pink, light green) (L: 9cm; H: 2cm)

- 10 small pegs with lovehearts (red, blue, white) & 1m of string

- 1 hesian bag (W: 10cm; H: 14cm)

- 1 keyring with an inspirational message

•Additional 10 cards: £1